par Maha Vajra & Simon Lacouline

Pages: 229
eBook size: 6 X 9
File size: 3.4 MB


A Mystic Knight is a man or woman who is virtuous and honorable. He/She behaves with integrity and always elects to act with justice over all other possible options. The way of the Mystic Knight is a continuous path of physical, mental and spiritual self-development. Choosing to walk the path of the Mystic Knight will change your life for the better, empowering you with great abilities and self-trust. It will help you acquire acute senses, both physical and mystical. You will develop a sense of self-worth, a cunning mind, impressive physical attributes and a spiritual energy un-comparable to the simple warrior.

To become a Mystic Knight, you must work on many aspects of yourself simultaneously. You have to take care of your body with good nutrition and physical training. You have to practice your mind to function correctly. While a religious activity is not required, you must also develop your inner self, spiritually. It is recommended to practice a martial art of your choice, combining both mental and physical training at once.

This guide contains a great deal of information covering all aspects of the training required to become a Mystic Knight. This book was first written for the members and guests of the Mystic Knighthood of the Crowned Heart, which is a free-will self-mastery based community.

Although it is not required to join a group to train yourself into a Mystic Knight, it is helpful to share your experience with others to better understand what it is to be a Spiritual Warrior.


Table of Contents


The Mystic Knight 7
The Mystic Knighthood 9
… of the Crowned Heart 10
The Mystic Knighthood Code 15
The Training 22

The Body of a Knight 25
Why We Do It 25
Train Hard to Live Easy 28
How the Body Adapts 29
General Startup 32
Cardiovascular Training 35
Interval Training 41
Resistance Training 43
Sets and Reps 45
Exercise Selection 47
Exercise Description 62

Nutrition 85
Kitchen Logistics 105
Recipes 115


The Mind of a Knight 145
Mental Training 149
Recognizing the truth 152
Observing the volcano 156
Resolving a problem 159

The Spirit of a Knight 163
Normal and Reversed Breathing 163
Radial Qi Gathering method 169
Feeling the Flow of Qi 174
Small and Grand Circulation 178
Implication 182
Karma and Dharma 185
Basic Hand Mudras 188
Food, Air and Energy Mudras 191

Martial arts 193

The Mystic Knighthood in Detail 198
Logo, Sigil and Decree 198
Logo vs. Sigil 200
Sigil of the Mystic Knight 202
Logo of the Knighthood 203
The Mystic Knight's Meditation 204
The Mystic Knight's Ritual 210
Hierarchy and advancement 220
Lodges and meeting places 223

About the Author

Maha Vajra (birth name François Lépine) is a modern day enlightened spiritual master. His teachings contain wisdom from more than 23 years of experience on a spiritual path. He masters oriental and occidental spirituality alike, yet most of what he teaches he acquired during his enlightenment experience. Although he is a Buddhist Acharya (bishop), his teachings are from Buddhism, Taoism, Hinduism, Kabbalah, Christianity, and are non-dogmatic. He teaches healing to holistic healers, empowerment to martial artists, ESP to justice enforcers (police, swat, security agencies...). We are all ONE.

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